I got a chance to visit with Dr. Brandon Smith, “The Workplace Therapist,” back in January. Here’s some of our discussion around creating sustainable positive change.

04:15 Where to start when you want to make changes happen

05:33 An example of a small experiment

09:00 How to make change “sustainable”

14:40 How to deal with challenges related to time management

18:00 How to rank order the changes you want to make

20:00 Layering small experiments on top of each other

21:20 Watch out for Jimmy Big League

23:30 How to deal with unrealistic expectations of others

27:30 A life hack for managing conflict