Just Breathe!

The real trick to managing difficult people and situations is to manage yourself while (better yet, BEFORE) you manage them. Here’s a skill that helps me manage myself - learning how to “just breathe.” Watch the video to find out more!

For Reflection

  • How did you feel after belly breathing?

  • How would doing this regularly help you manage yourself better?

  • How can you apply those insights?

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An Introduction to Learned Optimism

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My Morning Routine - Mission, Movement, and Music